Coffee is not just a beverage, but a part of our daily routine. It is not only the quality of the beans that matters, but also when and what kind of coffee you drink. Morning espresso should invigorate, afternoon latte should maintain concentration, and evening coffee should delight the taste buds without disturbing sleep. How to choose coffee according to the time of day is explained below. Morning: time for strength and focus
Recommended: espresso, Americano, filter coffee
- Espresso: maximum caffeine in minimum volume. Quickly awakens and activates the brain.
- Americano: a milder but still invigorating option. Can be drunk on an empty stomach.
- Filter coffee: a slow but long-lasting effect due to its large volume.
Tip: don't drink coffee right after waking up — wait for your cortisol levels to drop (30-45 minutes).
Daytime: support without overload
Recommended: latte, cappuccino, flat white
- Latte: lots of milk, low caffeine — a great option for your lunch break.
- Cappuccino: balanced between alertness and flavor. Perfect before 3 p.m.
- Flat white: rich flavor, suitable for those who work with numbers or text.
Tip: limit your coffee consumption after 4 p.m., especially if you have trouble sleeping.
Evening: flavor without the stimulating effect
Recommended: decaf, coffee drinks with plant-based milk, coffee alternatives
- Decaf: the same flavor, but without caffeine. Does not affect sleep.
- Coffee with oat or almond milk: delicious and easy to digest.
- Chicory, barley coffee: an alternative with a calming effect and benefits for the gastrointestinal tract.
Tip: replace your evening coffee with a warm spiced drink (such as chicory with cinnamon) — this will maintain a cozy atmosphere and will not affect the quality of your sleep.
Conclusion
Coffee can vary throughout the day — the main thing is that it suits your routine and needs. In the morning — for energy, during the day — for concentration, in the evening — for taste and enjoyment. Choose a drink to suit your mood and time of day — and coffee will always be good for you.
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